Ways to de-stress

I may have become something of an expert in this subject :)

• Break big tasks up into little steps


• Organize and plan out as much as possible. I am a list maker and I like to cross things off as I complete them


• Take a 10 min break when stress levels rise if you can, if not take 5 deep breaths and regroup- I have found this really helpful when I'm taking a test


• Learn to laugh--at yourself, at the situation, have a good sense of humor in general


• Take a night off-- you deserve it. Go out to dinner, watch a movie, don't even think about work/school


• Do something physical- I like to clean the house after I have studied so that I can think about the material and allow it to absorb. Going for a walk helps, too


• Take a long, hot bath to relax. This is another place where I think about things I have studied and make connections


• Prioritize and let small things go. I have learned that I don't have to vacuum every week, school is more important right now


• Play with your pet-I have learned that a purring kitty in my lap does wonders.


• Take a break every hour or 2 to get a drink or snack, let things sink in. It helps to go back to the material/job with a fresh mind